It nourishes the skin, nails, and hair due to its high content of vitamins C and E. It helps balance blood pressure thanks to its richness in Potassium ... The first group did not change their diet ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

potassium, and iron. More beans would also boost overall diet quality as measured by the U.S. Department of Agriculture’s Health Eating Index. This analysis adds to the substantial evidence that ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

What’s more, a high potassium diet may help reduce blood pressure and water retention, protect against stroke, and prevent osteoporosis and possibly kidney stones. Very few people get enough ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

It’s best to start the diet when you don’t have any events or commitments that would make it harder to stick with. Keep off-limit foods out of sight. Clearing high-FODMAP items from your ...