Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good source of potassium ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Picking up an order of takeout food is a convenient way to get a meal without doing the cooking. Although there are more options all the time, even in the best of circumstances, meals-to-go have never ...

A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Mineralys has been on the radar for some biotech investors. Read more about MLYS' hypertension treatment, upcoming trial ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...