From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

“Getting adequate protein, and spreading protein across the day is vital,” says Carin Hume ... High-fibre beans and pulses ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

UK’s top civil servant Simon Case announces resignation after ministers demanded his sacking 20 low-calorie, high-protein foods 11 things which cost less than £1 in 1994 – and how much they are now Fo ...

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Chase your fitness goals by grabbing the best deals on protein powders with huge discounts. Grab the best deals on protein ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Tofu is a handy ingredient in more ways than one for those eating a vegan diet. Our expert says it's the secret addition to ...