Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

A review of 20 studies involving men and women ages 50 years and older found that a high protein diet containing at least 0.68 g of protein per pound (1 gram per kilogram) led to more muscle mass ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... A keto diet is low enough in carbs and protein and high enough in fat to force the body to burn ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...