To effectively lose weight, eating more protein and fibre is the most effective way to get results, a new study says. The research, conducted by the University of Illinois Urbana-Champaign has ...

This restrictive diet is high in protein and low in carbs, so it can be difficult to stick with long term. It can, however, help you lose weight. Plus, removing ultra-processed foods from your diet is ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

The team at Zoe Health advised eating oats to keep you fuller for longer and reduce your appetite. This is because oats are ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...