Instead, some people opt for a low-carb, high-protein diet, which may help with maintaining a healthy weight or controlling blood sugar levels. Typically low-carb foods are anything you can ...

Here’s a list of high-protein foods: Red Meat: steak, ground beef, and sirloin are excellent sources of high-quality protein, ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...