The research, conducted by the University of Illinois Urbana-Champaign has developed the Individual Diet Improvement Programme, tracked at least 22 participants who followed the eating plan over ...

“When you know your optimum snack times, plan healthy snacks and then log another week to see how they make you feel,” says Clark. See box for ideas. “Consider a high-protein low-carb meal in the ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Researchers mapped the biological influences on 4,775 plasma proteins, revealing the interplay of modifiable and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...