Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms but that doesn’t mean it shouldn’t be taken seriously. Having high ...

Want more pep in your step? This high-protein anti-inflammatory meal plan can help. Feeling sluggish? What you’re eating and ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

If you have any allergies or health concerns, please speak with a healthcare provider before trying a high-protein meal plan. All protein calculations come from the USDA FoodData Central.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Clucas shared three of her favorite meals with BI. Mix the oats and fruit with about 100 milliliters of water and microwave for 2 ½ minutes. Stir in the protein powder and enjoy. If the protein ...

Follow this high-protein meal plan for high blood pressure to get started. Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan ...

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

If there’s a recipe you don’t like, feel free to repeat a different recipe listed in this meal plan or check out more of our high-fiber and high-protein recipes. For reference, we aimed for ...