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Feygin also advises building up a stock of food that requires minimal preparation — like canned soups, pasta, or instant ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

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Broccoli: Although not high in protein by itself, it can increase protein content when used as part of a meal. Raw broccoli contains 2.82 g of protein per 100 g, 2.84 g per 100 g when cooked in oil. A ...

Protein is essential for repairing and building muscle tissue, especially after exercise. Protein helps regulate blood sugar levels, providing long-lasting energy. A great plant-based protein ...

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To cut through the noise, registered dietitians also shared recommended serving sizes and their top tips for high-protein meal prep. They also shared thoughts on meal prep ideas with high protein ...