From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

Shelley Balls, a registered dietitian and nutritionist for Consumer Health Digest, adds a few additional drugs to the list. “These can include antacids, antibiotics, aspirin and drugs for cancer, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Filling your plate with colorful fruits and vegetables helps give your body the range of nutrients it needs. Here’s how to ‘eat the rainbow’ with fall foods.

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Wrinkles and fine lines that come with aging are obviously inevitable parts of life, but some foods and drinks could speed up ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Nutritional scientist says evidence is 'really good' that the fruit can also assist in avoiding dementia, arthritis and ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Vitamin C is one of the most essential nutrients your body may need to improve immunity, skin tone, prevent free radical damage and avoid the risk of developing diseases such as cancer, heart problems ...