but high-fiber cat food can help hair move through the digestive system, says Larsen. "The goal is to use fiber to pull the hair along the gastrointestinal tract so it's defecated rather than ...

Whole grains: Foods like oats, brown rice, and quinoa are excellent sources of fiber that promote healthy digestion. Fruits: Apples, pears, and berries are high in soluble fiber and can help improve ...

Oatmeal is a great breakfast choice, but adding this popular topping can turn it from healthy to a sugar-filled meal. Here’s ...

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...

If you're skipping your fiber intake, that may leave you feeling backed up, bloated or hungry soon after eating. High-fiber vegetables ... to absorb nutrients from food. Because we get fiber ...

If you are wondering about the high-fiber foods in your kitchen, here is a list that will surely come handy while preparing your meal plans. Fiber, a carbohydrate present in food, has a number of ...

When you're looking for high-fiber foods to include in your snacks, you should gravitate to plant-based foods because all plants contain fiber, Linsenmeyer says. That includes vegetables ...

In general, it’s better to get fiber from the food you eat than from supplements. This is because high-fiber foods also have important vitamins and minerals your body needs to stay healthy.