A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient. Any guesses? Lentils ...

Take 600gms of dried fruits available – prunes, cranberries, figs, apricots, pears etc. Add 3 tbsp of honey, vanilla extract, 1 tbsp lemon juice and Greek yoghurt. Mix well and serve. Add soaked ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Here are seven high-protein recipes to inspire your next salad craving. Taco Tuesday goes tortilla-free with this hearty recipe, which gets double protein from black beans and perfectly pre-cooked ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Here are seven high-protein recipes to inspire your next salad craving. Taco Tuesday goes tortilla-free with this hearty recipe, which gets double protein from black beans and perfectly pre-cooked ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.