Sugar and sweeteners are deemed healthier alternatives to regular sugars. However, research has linked them to adverse health ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Researchers examine the risk of seven different types of cardiovascular diseases associated with added and free sugar in ...

Sascha Barboza, better known as Sascha Fitness, the fitness and nutrition guru, shared valuable tips on her YouTube channel ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

The 20-member panel didn't weigh in on ultraprocessed foods nor controversial guidance on alcohol consumption. Public comment ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.