No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

But there are enough training programmes to suit every type of rider, from simulated hills to HIIT ... Peloton exercise bike, which has a screen to stream cycling classes and other workouts ...

The holiday season often brings a whirlwind of gatherings, shopping, and indulgent meals. It’s easy for fitness routines to ...

Standard exercise or spin bikes don't offer that but instead have progressive resistance and not much else to make you feel like you're riding on the road. We've tested indoor bike trainers from ...

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Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Here are the best treadmills for running indoors, from Peloton to folding and under-desk treadmills, all thoroughly tested by ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...