Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

By 2030, people younger than 65 will account for more than half of hip replacements and more than 60% of knee replacements.

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis and indication for surgery ..

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

(HealthDay News) — Total hip replacement results in superior reduction in hip pain and improved hip function at six months compared with resistance training among patients aged 50 years or older with ...