Women should also watch out for gynaecological and back disorders as well as groin hernias that cause hip problems. Gentle ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

For many women over 50, exercise becomes no longer about chasing ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise to include balance and ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis and indication ... Overall, ...