Women should also watch out for gynaecological and back disorders as well as groin hernias that cause hip problems. Gentle ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

I wanted to change that game — I wanted to bring the lessons to women. It’s not just one thing. Diet, exercise and sleep are so crucial to how we live and age ... It leads to frailty, maybe a hip ...

Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

Shop top-rated fitness items from sneakers to jackets to earbuds for every walker on your shopping list. It’ll put a bit of ...

Payne fell last month from his room's balcony on the third floor of his hotel in an upscale neighborhood of Argentina's ...

Dr Hilary Jones has been hit with Ofcom complaints over his weight loss advice on ITV's Lorraine, after he suggested the 'miracle' weight loss jab Ozempic might also have potential for treating lipede ...