Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...

Minor bumps or falls may lead to fractures, especially in the hip, wrist or spine. These types of fractures are often ... Aim ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...