Women should also watch out for gynaecological and back disorders as well as groin hernias that cause hip problems. Gentle ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Place one leg on the raised surface with your knee bent and your shin and foot resting on the surface in front of your hips, ...

I am way past the age of wearing everything skin-tight. There has to be some clothes for the older woman and these are it,' ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

This fall, look no further than the best black jeans for women as your new neutral—from skinny and straight leg to bootcut, ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

These celeb-worn jeans made my legs look longer, hugged all my curves, and will make you never go back to other jeans styles again (trust).

Lee recently introduced UltraLux, a premium fabric designed to comfortably move and stretch with you. The aim: to offer the ...

Let’s talk some midlife fashion hacks to help slim our silhouette. Fashion trends often seem crazy and unflattering to most ...