Women should also watch out for gynaecological and back disorders as well as groin hernias that cause hip problems. Gentle ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

But which exercises ... MacPherson. "Women in these countries can easily squat to the ground without any pain or dysfunction and, as a result, have excellent mobility in their hips, spine, knees ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...