Hold the stretch for 30 seconds, then relax. Repeat three times. You can also stretch your hip iliopsoas while lying on your back on a bed or massage table: Slide to one edge of the bed, and then ...

Trochanteric bursitis is a type of bursitis that causes painful swelling near the hip joint. Bursitis is swelling in a small, fluid-filled sac called a bursa. Bursae (plural of bursa) cushion bones ...

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder massager could be just what you need. This article explores some of the best ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

Zulal Wellness Resort by Chiva-Som in Qatar presents a transformative approach to weight loss with two unique retreats ...

Listen to Girls Aloud's I'll Stand By You (Sarah's Version) ...

I have been getting a pain in my lower buttock, and on the outside of my hip and upper leg. My GP has said it is due to a problem in my back. But apart from a little stiffness in the morning ...