A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Total hip replacement is routinely recommended for severe hip osteoarthritis, but data from randomized trials are lacking ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There could be a few showers lingering into the overnight hours as temperatures drop to around 70 degrees Sunday morning.

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis and indication ... Overall, ...