Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Want better results with every workout? It's all about the right shoes—or ditching them! Who would know that going barefoot ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...