Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Koko creates fitness content that is centered towards helping teens understand their way around the gym. His videos are quick ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...

New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the ...

Men's Health followed the stories of four young teens in their quests to bulk up and get cut. What we found was a dark world ...

As the holiday season approaches, experts from the Recovery Centers of America at Greenville highlight a spike in stress ...

According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered ...

Our certified trainers and fitness editors put dozens of gym shorts to the test to find the very best gym shorts for men.

Specifically, the risk of a heart attack was 51% lower, and the risk of developing heart failure was 67% lower. Women who ...

Study finds that only 3.4 minutes of ‘vigorous intermittent’ exercise is needed to significantly reduce chances of heart ...