It felt like the 90s again on Saturday with a Pippen dominating a game in the United Center. Only this time it was Scotty ...

They say love makes you glow, and for Gwen Stefani, there couldn't be any truer words spoken. The 'No Doubt' frontwoman is ...

Karina Irby, who is the owner of Moana Swim and has 1.1million followers on Instagram, is half way through her fitness ...

Pat Gilroy led Dublin to their first All-Ireland title in 16 years in 2011 and also managed the county's hurlers ...

Isometric exercises, which involve contracting a specific muscle or muscle group and holding it in a static position, are the ...

According to YouGov, 85% of people say they prefer activities that engage their brain, so PureGym has partnered with ...

All I did was wake up, watch clips of all the other freestylers training, spend six hours in an empty room training by myself ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

“Watching those kids’ faces light up when they walk into that gym in America, wearing Wellington ABC vests we’ll get made for ...

Following in his dad's footsteps, 36 year old Shane is now a boxing coach and owns a gym in South West London where he ...

But it's been nice because I still feel really strong." "I feel great because usually if you would lose that muscle tone and ...

Known for her BBG program and the SWEAT app, Kayla Itsines inspires millions with her innovative approach, creating a radical ...