There is one exercise you probably haven't tried that strengthens your glutes like no other. The Single Leg Wall Bridge is an exercise that trains every function of your gluteal complex. That means it ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Henrietta Paxton, 40, was working out at the gym and in the middle of a set of squats when the barbell slipped backwards and ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

A mother has sent an urgent warning to gym-goers after she was left paralysed from carrying out a routine gym exercise.

Nkululeko Dlamini, aka the King of Squats, landed in Kenya for a fitness event in Karen that is supposed to bring fitness ...

If you thought squats were the only way to get a booty pump, you're mistaken ...

"This gym don't have any [squat safety bars] and it just became the norm not to use them but looking back ... A JustGiving ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...