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Independent.ie
1 小时
Visually impaired Kerry based powerlifter raises €2k for local Tralee charities
A visually impaired Kerry-based man has this month been named as one of Enable Ireland’s 'Life with No Limits Champion’.
celebwell
4 小时
Bodybuilder Anne Luise Freitas in Two-Piece Workout Gear Shares "Leg Press Workout"
Anne Luise Freitas, a five-time Olympian and highly successful bodybuilder, recently shared a leg workout video on Instagram.
5 小时
Carol Vorderman makes devastating admission about her famous bum
Carol Vorderman has won Rear of the Year twice, having made headlines with her pert posterior time and time again. However, ...
Vanguard
8 小时
5 easy exercises to stay fit without going to the gym
There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...
13 小时
'My muscles exploded after doing too many pull-ups in Crossfit challenge'
Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...
14 小时
The 5 Most Effective Weight-Lifting Workouts to Slim Down
A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.
celebwell
16 小时
Influencer Taylor Dilk in Two-Piece Workout Gear Shares "Ways I've Changed"
Influencer and fitness enthusiast Taylor Dilk is known for sharing her journey towards maintaining a balanced and healthy lifestyle.
18 小时
How Many Exercise Sets & Reps Should You Do To Lose Weight?
A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...
19 小时
Wausau powerlifter comes home from international meet as a junior world champion
Nikolai says he hopes his accomplishments will open the door for growth in the sport of powerlifting in north central Wisconsin.
fitandwell
19 小时
I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 ...
Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...
News24
1 天
Rachel Kolisi and her adorable daughter Keziah prove health is wealth in inspiring gym sessions
Baby Keziah got off to a slow start as her mom's gym buddy, and she is now lifting weights and doing squats almost as well as ...
1 天
You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
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