There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

As simple as it sounds, Lindsay Kee’s revamped exercise routine began with standing up to take the dog out. She decided to do ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

Exercise scientist Dr. Mike Israetel compared the muscle-building benefits of the leg press and hack squat to help boost gains.

Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can happen ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

A PE-teaching mum has been left paralysed while doing a squat in the gym after the barbell slipped and crushed her under it.

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...