My mornings usually start early. I dedicate the first hour to reading and reflecting - it helps set the tone for the day.

Hyper-tailored workouts and gym-grade kits offer an elevated at-home Pilates experience that feels personalised, as BAZAAR discovers.

Monitor portion sizes You may be eating healthy and home-cooked food, but overeating ... Incorporating small changes that you can sustain easily in your routine will help you achieve a healthier, ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

If you know someone looking to build a home gym, equipment that provides a full-body workout, like a rowing machine, is a ...

"Pair this with 20 to 30 minutes of cardio, such as brisk walking, jogging, or at-home HIIT [high-intensity interval training ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a ...

Gymnast Jade Carey is an incredible athlete and Olympian as a part of the US team in the Summer Olympics. "Back in orange & black." ...

The dream of a Shelter Island Community Aquatics & Athletic Center is coming into focus. Imagine a place on Shelter Island ...

Get the workout: 10 Minute Bodyweight Circuit 10-Minute Workout For Busy Moms Struggling to find time for physical activity with kids at home? Stay on top of your exercise routine with this no ...

This highly-rated treadmill from Urevo has a versatile two-in-one design: With the frame up, you can run up to 7.6 mph, and with the frame down, you can tuck it under your desk to walk up to 3.8 mph.

Indoor walking workouts are a highly effective form of exercise that can elevate your mood, burn calories, and enhance ...