Katrina Wright, a fitness model and athlete, recently shared an Instagram video showing her versatility—from dancing the ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Looking to hit your health goals? Learn how to build a system that supports your intentions, overcome emotional barriers, and take the first steps to consistent exercise.

Get a strong core in just 10 minutes with this no-equipment, at-home abs workout. Perfect for all fitness levels!

Amy's Kitchen, a US-based organic food company, has paused its food manufacturing and packaging centre project in New York ...

Sara Fratella, a professional bodybuilder with a thriving following, shared a series of photos from the gym, captioning the ...

I moved from Canada to the UK and back again over the last five years. My husband and I had to declutter, and now, we live a ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

When it comes to losing weight most people think the only way to do it is by exercising more eating less However what if there was a way to streamline and simplify the procedure DNA testing for weight ...

A home fitness platform which counts Sir Alastair Cook among its celebrity ambassadors will announce this week that it has ...

Holy Comforter Episcopal School kicked off its 70th Anniversary Capital Campaign on Nov. 4 with a goal of building a new ...