it may be time to look into consolidating and investing in an all-in-one fitness system. Our current favorite? Tonal. The smart home gym system brings the gym to your home with its patented ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Losing weight can feel like a daunting task, requiring a fine balance between diet, sleep, physical activity, stress ...

This positions it as a viable option for serious fitness enthusiasts seeking an advanced home gym solution. Extensive user ...

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Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

but the most effective at-home workout system we've tried comes from Tempo. We recommend the Tempo Studio system for its fun, ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard.

offering a familiar feel during workouts. "The dial system is easy to use and has jammed only once in two years of using them at home weekly," says Appleton. "These work best for moves like chest ...

Although the exact mechanisms aren’t yet clear, press-ups seem particularly well-suited to giving your cardiovascular system a good workout. As well as press-ups, there’s one other exercise ...