Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

It’s good to include plenty of high fibre (bajra, jowar and raagi), whole-wheat bread, fruits, vegetables and whole legumes ...

The digestive benefit to getting our nutrients from a smoothie or juice, is that the physical part of the digestion is ...

Even if you do not like a recipe, you can tweak the ingredients to make the output as per your taste ... body with the nutrients it needs to build and maintain muscle mass effectively, says the expert ...

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

Dr Orlando Thomas shared a video to TikTok detailing his "perfect meal" that people should consume "every single day" because ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

These easy 5-minute breakfast recipes like mug scrambled eggs and berry toast, are perfect for busy morning when you need a delicious grab-and-go meal.

Men who followed the plan were able to stop injecting themselves with insulin within a month of starting their fasting ...