Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

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If you buy something, we may earn an affiliate commission. After reading about the potential benefits of lemon balm tea (which…yes, I learned about via TikTok), I immediately added it to my ...

Be it soothing green tea or robust black tea, many people swear by its health benefits. Of course, like anything else, tea too has pros and cons. Recent studies have brought new light to what is ...

To find out, we spoke to nutrition experts about green tea vs. black tea, the health benefits of each, and how to incorporate more green tea and black tea into your diet. Mackenzie Burgess ...

Retailers and cafe owners have suggested the main reasons for matcha’s popularity include its “instagrammable” looks and its purported health benefits. For matcha, the tea plant is grown in ...

Green tea, popular for its various health benefits, including weight loss and improving skin glow, should be consumed correctly to avoid adverse effects. Experts suggest limiting intake to one or ...

This tangy elixir is made by adding a specific cultured bacteria to sweetened tea. The drink is great for managing gastrointestinal issues as well as overall gut health. However, since sugar or honey ...

Reduces Stress – The natural menthol in mint tea has calming properties that can help reduce stress and anxiety. Improves Respiratory Health – Mint tea's menthol content can help open airways, ...

This makes the leaves black and gives the tea a different flavor. Phytonutrients are chemical compounds found in plants which have a range of benefits for human health. Matcha contains several.

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If you're drinking green tea infused with fruit, for example, “the benefits of green tea shouldn't be lessened by the addition of flavors," she says. But when you start adding sugar or cream ...