Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

Early or premature menopause can have a significant impact on the physical and mental health of Indian women. Occurring ...

“Studies oscillate back and forth as to the risks of alcohol, but as you age, alcohol is not good for your brain,” she says. “Many women get into the habit of daily wine during menopause to help them ...

But for many women this transition is less clear. “Around one in eight women enter menopause because of a medical ...

Temperature can impact our circadian rhythm – our body’s internal sleep and wake cycle. Struggling to nod off is an ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...