Many women have a difficult time during perimenopause and menopause, when symptoms can range from anxiety and nightmares; to ...

Dizziness, shortness of breath, nausea, trembling and hot flashes are some of the symptoms of nocturnal panic attacks. ALSO ...

Women undergoing menopause can experience hot flashes, but anyone can have them. Smoking, pregnancy, and having an over- or under-active thyroid may trigger a hot flash. Read on to learn about ...

Millions of women in the UK are going through some stage of the menopause every year. The change that is usually natural can ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend on the cause but may include therapy, medication, and relaxation techniques.

According to the NHS, other symptoms of a panic attack may include a shortness of breath, trembling, hot flushes, chills, a choking sensation, dryness in the mouth and ringing in the ears.

Another of the most common symptoms associated with this time is hot flashes, as "approximately 70% of women will experience them at some point during the menopause transition," says Rebecca ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening but are not. They build into a crescendo of fear within minutes, but what they lack in duration they make ...

It is based on the idea that your attacks are triggered by negative thoughts and negative behaviours. It tries to end the cycle of panic.' During your sessions you will be taught to identify your ...

Olsen opened up in a new interview about her experiences with panic attacks and how she has "gone ... any time there was a shift in something: hot to cold, hungry to full. I thought, ‘Oh, ...