“Stress and anxiety can make you feel physically hot and can also make you have a ... Being pregnant brings many new physical changes and side effects, from morning sickness to food cravings and, you ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

When we think about menopause, we often hear about hot flashes, night sweats, and mood swings. But what remains largely unspoken is the creeping anxiety that can accompany this life transition.

Common symptoms include hot flashes, mood swings, and anxiety, which can lead to meltdowns, the moments of intense emotional distress marked by irritability or sadness. Recognising that these ...

though it helped reduce daily stress linked with hot flashes. A hypnosis session can help you separate psychological discomfort from physical discomfort, Spiegel said. “Typically, people in ...

“Sleep, particularly elusive in perimenopause, is essential for brain health. Make sleep hygiene a priority by putting away ...

If you're a woman navigating the rocky roads of menopause or perimenopause, chances are you're experiencing more than just ...

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

Research shows that such strategies are effective at not only reducing anxiety related to hot flashes and night sweats but also reducing how often these symptoms occur. Some eight out of 10 ...

Menopause symptoms can include joint and muscular pain, fatigue, insomnia, depression and anxiety, ... [+] and hot flashes, according to Dr. Kavita Desai. Despite the dramatic health challenges ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...