After turning 30, individuals naturally lose about 3-8% of muscle mass per decade. To maintain and build muscle, choosing the ...

If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

We were in the centre of York’s latest venture, Altea Active, a huge, high-end fitness facility on Carling Avenue that ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

And yoga seems to be a good answer for many. Yoga studios are everywhere these days but what sets Vida Yoga apart are their ...

It seems they have all they need, from backpacks to travel carts but there is one gift that will keep on giving: a retreat.

Fitness and health guru, Dani Reardon, is incredibly passionate about yoga, ceremonies, and sound. She shared a photo from ...

After many intense days of searching for Armstrong with no luck, the U.S. Marshals decided to try one last tactic, hoping that her love of yoga would pay off for them ... She had used cycling as a way ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...