Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

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It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

“It’s one of the great advances of modern medicine,” says Dr Danny Challis, a maternal fetal medicine specialist at Sydney’s ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...