If you're regularly waking up bloated and backed up, try this GI expert-approved morning routine to encourage a bowel movement and overall better gut health.

Apple cider vinegar is an acetic acid that comes from fermenting apples. It's mostly water — nearly 94% — and also contains a tiny bit of iron, calcium, magnesium, zinc, sodium, sugar and some ...

In today’s fast-paced world, weight management has become an ever-pressing concern for many individuals ... Moreover, apple cider vinegar in the formulation plays a significant role in appetite ...

But the vinegar doesn't come without side effects. When used over extended periods or in large amounts, it can create health issues, ranging from tooth erosion to indigestion. To avoid these side ...

This claim has the most support. Some studies suggest that consuming apple cider vinegar daily can slightly reduce fasting blood sugar and A1C levels, which measure blood sugar control over three ...

Apple cider vinegar has been used for everything from flavoring salad dressings to cleaning toilets, washing windows and unclogging drains. Long a bit player in the utilitarian, back-of-the-pantry ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who discovered a way to reduce their flatulence.

"Many small studies show moderate to little health benefits ... Several studies have found that consuming apple cider vinegar daily could slightly reduce fasting blood glucose and A1C – a test that ...