A new fitness program at the Eastlink Centre is aimed at helping women be successful with their application to the Grande ...

Part of The Bigger Life Festival – where every session opens a door to possibility, every expert offers practical insights, ...

A new fitness program at the Eastlink Centre is aimed at helping women be successful with their application to the Grande Prairie Police Service.

Press pause on worries about pace or heart rate data. Early in your return, the goal is to enjoy the act of running. Forget ...

Whether you’re looking to enhance muscle growth, boost your metabolism, or simply improve overall fitness, strength training ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

The latest round of influencer boxing sees social media stars heading to the Middle East to face off in Qatar and topping the ...

AnEsonGib and Slim Albaher will finally settle their rivalry tonight when they headline the Misfits Boxing 19 Supercard in ...

"I thought running would be this solo adventure—about finding strength in myself, toughing it out, and being a badass. But ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...