Push through your heels to return to a standing position. Aim for 3 sets of 15 repetitions ... Push back up to the starting position. Do 2-3 sets of 10-15 repetitions. Tip: If you are unable to do ...
A constitutional storm is brewing in Malawi as President Lazarus Chakwera’s term of office came to an end in May 2024, sparking heated debates about his legitimacy to remain in office. According to ...
UTM President, Dr. Dalitso Kabambe, has issued a powerful rallying call to Malawians, urging them to join a peaceful demonstration on Monday aimed at demanding accountability and responsible ...
Standing in the dimly lit corridors of the Gynae [Gynaecology] and Obstetrics Surgical ... The doctors, with their obscenely long list of responsibilities, won’t have time to explain or show anything ...