What feelings do you have about this break as you work it into your routine? “Assessing how breaks are helping you—whether ...

Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

As more companies like Amazon announce full-time returns to work, veterinarians are seeing an increase in pets struggling ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

This Mental Health Monday, "The People Expert" Dr. Sabrina Jackson joins us to talk some Detroit sports - and how the Tigers ...

As students return to class so can school-related anxiety. Here are some tips for parents. Yahoo Sports ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Many of us face responsibilities we never asked for. It's essential to create a strategy to manage these demands without ...

At its core, stress is your body’s built-in safety mechanism. Biological and psychological reactions occur to help us react ...