Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

As exams and homework take over our lives, finding a moment to relax often feels impossible. To help you hit the reset button ...

Caring for others is a beautiful act of love, but what happens when your empathy tank starts running on empty? Compassion ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

When you think of a professional shave, the luxurious feel of a hot towel is probably one of the first things that come to ...

Healthy Families has partnered with Baby USA to deliver baby kits to Leon and Gadsden County families with newborns. 500 kits were made available statewide; including 20 in our region.

Most people have a desire to be kind and considerate to others, not wanting to cross any lines. As such, they'll purposely ...

This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

Valerie Bertinelli is being vulnerable with fans. In a Nov. 17 Instagram post, the former Food Network host, 64, revealed that she suffered her worst anxiety attack in a “very, very long time.” “I’ve ...

Living a good, happy and fun life sometimes involves cultivating habits and mindsets that contribute to overall well-being ...

Discover essential tips for thriving in online classes—stay focused, engaged, and motivated on your learning journey.