Florida pastor Melvin Adams knows a few hours of church programming every week is no match for the more than 30 hours ...

Coach Maria reminds her clients that being consistent provides flexibility. For people who are normally active, taking a full week off from running will not drop fitness levels. Running while stress ...

Chemotherapy is a powerful cancer medication—but it can also be a very challenging treatment. It works by killing ...

A new sleep trend called "cognitive shuffling" has gone viral on TikTok. Here's why it might help you fall asleep faster ...

Changes in a cat's environment, such as moving to a new home, can trigger anxiety. Cats rely on familiar scents and territory, so when these are disrupted, it may lead to insecurity and heightened ...

Somatic exercise is related to somatic therapy and it involves connecting the mind and body to release emotions. Experts ...

Cancer patients may be able to find relief for their suffering at the aptly named Compassionate Certification Centers. The ...

Discover the top dog breeds most prone to anxiety, common signs of stress in dogs, and tips on how to care for anxious pets ...

Workplace leaders often encourage employees to 'take risks,' but how safe is that? Explore psychological safety, why it ...

What feelings do you have about this break as you work it into your routine? “Assessing how breaks are helping you—whether ...

Researchers have long known that being mindful causes physical and mental benefits such as better brain health, decision-making and stress resilience. Major companies such as Google, Aetna and Intel ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...