Vitamin C, Vitamin B6, Vitamin A, magnesium, protein, carbohydrates, phosphorus, calcium, and iron are found in guava. Guava is rich in dietary fiber, which contains a good amount of potassium. Eating ...
Here are the eating habits of eight centenarians Business Insider has reported on. Eat fresh, whole foods Many of the centenarians BI has spoken with eat lots of fresh, whole foods — and not ...
Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin C content, boosting immunity, while apple excels in fiber, aiding ...