Looking after your gut is key for your overall wellbeing. So, making sure that you create good lifestyle habits can ensure that all those lovely gut microbes are getting everything they need to make ...

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

The good news is that giving our gut some TLC can have a massive impact on both our physical and mental health – and you ...

Your gut health influences everything from digestion to mood. Here are seven daily habits to keep your gut balanced and healthy, based on credible advice and research insights. 7 Things You can Do ...

Imagine your gut as a bustling city full of tiny residents working together to keep everything running smoothly. These ...

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved – and often sugar-fueled – tradition of Halloween. From jack-o’-lanterns glowing on porches to ...

Let’s talk all things gut! I’m Louise Bennett, Head of Lifestyle Content at Bauer Media and also a level 3 qualified personal trainer, and I’m going to be answering your top questions about the role ...

It is not only an immunity booster but is also great for gut health. You can add broccoli-almond soup to your diet this winter to keep warm and at the same time be strong.” Often called the 'miracle ...

“There are no guarantees to avoid sickness as winter is open season for cold and flu viruses, but some basics include good ...

According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ... more opaque and that’s actually your yeast. My grandmother would also ...