Taking care of your gut means listening to your body, making mindful food choices, and staying proactive about your health. With the right tools and knowledge, you can keep your gut in great shape, ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Looking after your gut is key for your overall wellbeing. So, making sure that you create good lifestyle habits can ensure that all those lovely gut microbes are getting everything they need to make ...

Medically reviewed by Elizabeth Barnes, RDN Probiotics are live microorganisms that can offer a range of health benefits.

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. When she's not reporting on health facts, she ...

But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species that live in your digestive system, or gut microbiome, according to ...

Through daily exercise, kids strengthen their bodies. It helps give them stronger bones and helps keep their muscles and ...

Gut health: Studies, as reported on Healthline.com, indicate that peppermint relaxes your digestive system and may ease pain. Peppermint also aids in digestion, alleviates irritable bowel syndrome ...

Just like our own human diets, information on feeding horses for gut health can feel at best overwhelming ... “Beneficial microbes in the digestive tract help to keep potentially harmful ones ...