If your blood sugar is above 240 milligrams per deciliter (mg/dL), you should check your urine for ketones. If ketones are present, do not exercise. Doing so can make your blood sugar rise even ...
For condiments, look for “no added sugar” options or even make them at home. If a recipe is calling for sugar, you have a few options: add less than it requires (either by half or one-fourth ...
then reading food labels and ingredient lists can help you make better-informed decisions about the foods you consume and how they fit into your daily sugar targets. Manufacturers usually present ...