The first dish that comes to mind is pancakes. But they're not the only things you can make with kefir. For example, food blogger Lisa Hlinska shared a recipe on Instagram for muffins that everyone ...

And, per the Annie's box variation, I sub out the milk and butter for Greek yogurt when making mac and cheese mix. In recipes, yogurt can be the star or a supporting player. It adds tang without ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

We all have nights where it feels like it's impossible to get a good night's rest. While sleep is influenced by a number of ...

Julie Smolyansky, CEO of Lifeway Foods, joins Wendy Snyder, filling in for John Williams, to talk about the new products Lifeway Kefir is offering, their global reach and their involvement in the ...

Prediabetes is a warning sign that your blood sugar levels are higher than normal but not yet in the range of diabetes. If ...

Lifeway Foods has rejected Danone's latest takeover offer, arguing the bid "substantially undervalues" the US kefir company.

Dr. Joseph Salhab, who is known as The Stomach Doc, has shared the breakfast he has every morning which is not only good for ...

1. Start Your Day with Detox Water: Kickstart your mornings with a refreshing glass of detox water. Lemon water with a pinch ...

To make sure you get in that muscle-building macronutrient, high-protein snacks come in handy after a hard day of doing mile ...

Probiotics are known to boost gut health and improve digestion. But did you know that taking probiotics for weight loss could ...