Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

The first dish that comes to mind is pancakes. But they're not the only things you can make with kefir. For example, food blogger Lisa Hlinska shared a recipe on Instagram for muffins that everyone ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Making butter at home is a simple process that can yield either cultured or sweet cream butter, each bringing its own subtle ...

And, per the Annie's box variation, I sub out the milk and butter for Greek yogurt when making mac and cheese mix. In recipes, yogurt can be the star or a supporting player. It adds tang without ...

We all have nights where it feels like it's impossible to get a good night's rest. While sleep is influenced by a number of ...

Julie Smolyansky, CEO of Lifeway Foods, joins Wendy Snyder, filling in for John Williams, to talk about the new products Lifeway Kefir is offering, their global reach and their involvement in the ...

While nonfermented milk showed a negative association with heart disease in women, fermented milk products —such as sour milk and yogurt — did not show an association with such a risk.

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

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